This is the best way to practice. Take a routine and make it yours by familiarizing yourself with smallest attributes of such a dynamically changing routine. Examine what you did right & wrong and formulate what your next course of action should and might be based on desired metrics. Growth is the outcome which creates confidence. Confidence keeps you exploring and playing. Playing keeps you young, motivated, and smiling…..

Alpharetta, Ga Seminar with Master Zach Whitson hosted by Atlanta Martial Arts Club owner Brian Brown on April 22, 2017